I just want to say, good luck with your future endevors. Take care and good bless. : }
1) My physical rating I gave myself was
a 5. During this course I have worked on
improving my motivation for exercise. I
kind of got in a slump where I just didn’t want to work out for a while, but
now I am working out every other day.
There are no drastic changes as of yet, but I am working on that. My new number would be a 6 since I have just
recently started my work on this.
My
psychological rating I gave myself was a 5.
Psychologically I have improve allot.
I am able to stay calm and think things through as I see a situation
arises. I believe this is due to the
meditations that we have learned. It has
really improved my demeanor, since I am currently a menopausal crazy loon when
my mood strikes me. In all seriousness,
I am telling the truth, this is the worst torture when you already have stress
from other sources. Thankfully, I have
really been able to refocus by applying what I have learned.
My
spiritual rating was a 6 and I think this one is about the same currently, as I
am really just beginning my spiritual
journey. This has been a great
experience for me and brings a good amount of things to light that I am
addressing and reflecting on.
2) My goals in each of these areas are still
something I am working on. I have a lot
of work needed in my spiritual goals. I
think this is because I really focused more on improving the other two
first. After this class, I will only
have 2 more terms (3 classes), and I believe that the 6 months that I have
planned on taking between my B.S. and my M.S. will be given to exploring more
spiritual, psychological, and physical improvement.
3) I believe I have implemented some of the
activities that I have learned on all three areas. I am choosing certain activities in the
meditation to improve my psychological and spiritual profile. The physical I am pushing myself out the door
and getting moving. I am even taking my
daughter with me.
4) To
summarize my personal experience is difficult, since I have learned so many new
things. I really would have to say that
taking on the different types of meditations has been hard at times. I get up very early for work so in order for
me not to fall asleep, I have to take a nap first. This actually helps me get in a better state
of relaxation. Reading the different
essays throughout this course has been interesting and enlightening. They really helped to give a better
perspective of what the different authors see and interpret. I am very thankful for this course being
offered at Kaplan, because it really has changed my views for the better. This experience is something I can share with
others and maybe with more information they too will find more peace and
harmony in their hectic lives.
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